Side Yard Athletes
Kristina R.
Goal: improve energy and loose weight
Training Plan: Once a week small group sessions with on-going nutrition and lifestyle coaching and weekly workout programming.
Mark M.
Goal: improve performance for triathlons
Training Plan: Once a week private session with a focus on sports performance for triathlons, recovery and nutrition during in-season and off-season training.
In partnership with EvoFitWell.
Brian D.
Goal: build muscle and train for a half marathon
Training Plan: Once a week private training sessions with on-going nutrition and lifestyle coaching and weekly workout programming including half marathon preparation.
Beverlee R.
Goal: increase strength and stamina to keep up with her grandkids
Training Plan: Once a week small group sessions with on-going nutrition and lifestyle coaching and weekly workout programming, with an emphasis on balance and functional strength.
Peggy H.
Goal: preventative measure for osteoporosis
Training Plan: Once a week private sessions with a focus on core stability and balance, functional strength and resistance training for osteoporosis prevention.
Steve R.
Goal: improve performance for Pickleball and reduce injuries
Training Plan: Once a week small group sessions with an emphasis in power and strength development and mobility and flexibility for injury prevention.
