Side Yard Athletes
Kristina R.
Goal: improve energy and loose weight
Training Plan: Once a week small group sessions with on-going nutrition and lifestyle coaching and weekly workout programming.
Mark M.
Goal: improve performance for triathlons
Training Plan: Once a week private session with a focus on sports performance for triathlons, recovery and nutrition during in-season and off-season training.
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In partnership with EvoFitWell.
Brian D.
Goal: build muscle and train for a half marathon
Training Plan: Once a week private training sessions with on-going nutrition and lifestyle coaching and weekly workout programming including half marathon preparation.
Beverlee R.
Goal: increase strength and stamina to keep up with her grandkids
Training Plan: Once a week small group sessions with on-going nutrition and lifestyle coaching and weekly workout programming, with an emphasis on balance and functional strength.
Morgan D.
Goal: Feel healthy and strong.
Training Plan: 4 days a week of training with 2 moderate strength days, 1 long cardio and 1 fun functional fitness workout all while being a mom to 3 kids under 6!
Steve R.
Goal: improve performance for Pickleball and reduce injuries
Training Plan: Once a week small group sessions with an emphasis in power and strength development and mobility and flexibility for injury prevention.
Felicia P.
Goal: Improve Olympic Lifting technique
Training Plan: 1x a week session to focus on position, technique and skill of the Snatch and Clean&Jerk.